Some people cannot stop feeling hungry. There are various food, supplement, or methods for suppressing appetite, but not all are effective. People also refer to these as appetite suppressants. There are plenty of manufacturers claiming their appetite suppressant pills promote weight loss and suppress appetite. The effectiveness of these pills is still in question, and they often come with dangerous side effects. For this reason, a lot of people choose natural methods instead. Click here to find out more articles about appetite suppressants.
Consumption of a small amount of ginger powder reduces appetite and increases fullness. Ginger has a stimulating effect on the digestive system. Although more research is still needed to confirm this effect, people can enjoy many other benefits from ginger intake.
Drink water before meals
Drinking a large glass of water before a meal makes one feel fuller. It also makes a person more satisfied and less hungry after the meal. Drinking one and a half liters of water a day for eight weeks can reduce appetite and weight. Starting the meal with anything liquid, such as a soup, can also quench the hunger.
More protein and healthy fats
Protein and certain fats are more effective than carbohydrates when it comes to satisfying hunger. These keep people feel full for much longer. Replacing some sources of carbohydrates with proteins and healthy fats will keep the appetite under control. High-protein foods include eggs, lean meats, peas, beans, soy products, and Greek yogurt. Healthy fats are from nuts, seeds, olive oil, and avocados.
Exercise before meal
Based on several studies, exercise is a healthy and effective appetite suppressant. Exercise suppresses appetite hormones right after workouts, especially those with high intensity.
Snacking on dark chocolate instead of milk chocolate lets people eat less during their next meal. Dark chocolate suppresses appetite compared to milk chocolate.
Dieting does not mean going hungry. Some foods are high in nutrients and energy but contain low calories, such as fruits, vegetables, beans, and whole grains. Eating plenty of these will make one feel fuller and allow a person to burn more calories than their consumption.